Showing posts with label Side Dish. Show all posts
Showing posts with label Side Dish. Show all posts

Thursday, 30 June 2016

How To Make Traditional Tamales

Authentic Tamales are a traditional Mexican dish. Tamales are cooked with masa harina flour, also known as cornmeal dough. This is the same flour that is used for cooking another Mexican fare such as corn tortillas. The tamales are generally cooked inside corn husks, which are then removed before eating the dish. In some Mexican regions, the tamales are cooked in other types of leaves instead of the corn husks.


Tamales can be made with various fillings. Common tamale fillings include pork and beef. However, other variations include chicken, beans, and cheese. The traditional tamale is usually made using meat-based products, such as beef broth and lard. However, you can easily alter the recipe to make it vegetarian-friendly by substituting in veggie-based ingredients such as vegetable stock and vegetable shortening.

Making tamales is rather labor intensive and requires a large investment of time; if you are going to be making tamales, plan on setting aside two days to complete the process. Certain ingredients need to be soaked overnight or cooked for many hours. Leftover tamales can easily be frozen and stored, therefore, if you are already going to the trouble to make this Mexican dish, consider making a larger batch and freezing the leftovers.

Tamale Dough Ingredients:
3 cups masa harina flour
1 1/2 teaspoons baking powder
Pinch of salt
1 cup vegetable shortening of lard
2 cups beef broth
Note: You can either buy store bought broth or save the broth from when you cook your meat.

Wrapper Ingredients:
36 Corn Husks, soaked overnight in water

Filling Ingredients:
1 1/2 pounds pork loin (or other meat or filling of your choice)
1 large onion, chopped
1 whole head garlic
4 jalapenos
1 teaspoon salt
Pepper and chili powder to taste

Kitchenware Needed:
Large cooking pot or crock pot
Steamer
Large mixing bowl

Instructions:
Fill a large pot with water. Add your meat and the rest of the filling ingredients. Allow the meat to cook on low for at least five hours. You can also use a crock pot to cook the meat. Continue cooking the meat until it is tender and shreds easily. Once the meat has finished cooking it, pull it out of the water and set is aside to cool. Gently shred it apart using a fork.

In a large mixing bowl, combine all of the tamale dough ingredients together. Take one of the corn husks, and spread the dough mixture evenly around the corn husk, about 1/8 to 1/4 of an inch thick. Add a couple of spoonfuls of filling. Spread the filling evenly, then wrap the dough around the filling, securing the filling inside. Continue to repeat this process. Place the tamales in a steamer to cook for about 40 minutes. Allow them to cool for 5 to 10 minutes before serving.

Optional Extra: Traditional Mexican Salsa

Ingredients Needed:
4 jalapeno peppers
1 medium onion
1 garlic clove
2 cans whole tomatoes, drained
Pinch of salt
1/2 cup fresh cilantro leaves

Kitchenware Needed:
Blender
Skillet

Instructions:
Place the jalapenos, tomatoes, and cilantro in a blender and set to pulse. Finely chop one medium sized onion and a clove of garlic. Cook the onion and garlic in a skillet. When the onions just begin to cook, add in the tomato mix from the blender. Stir everything together. Add salt and pepper to taste and other-other spices you desire. Set the heat to low and let cook for approximately 15 minutes. If your salsa is too spicy, add a dash of lemon juice to make it slightly milder.

Tamales can stand alone as a dish by themselves, or they can be served alongside other traditional Mexican fare. Other possible side items to pair up with this dish include Pozole soup, or if you want to keep it simple, a basic Spanish rice refried or black beans. You may also considering serving your tamales with some type of dip or sauce; salsa, guacamole, red chili sauce and cilantro tomato sauces are all good choices.

Once you feel confident in your tamale making skills, start branching out and experimenting with other tamale based dishes, such as Mexican tamale pies or tamale casseroles.

Image: Everydaysouthwest

Monday, 20 June 2016

How To Make Salmon Fillets With Spinach Almond Pesto

Salmon has become known as one of the super foods that everyone should include in their diet. Omega 3 polyunsaturated fatty acid (the “good” fat) that promotes healthy skin, lowers cholesterol, protects against heart disease and reduces inflammation, is abundant in salmon. It is also a delicious, firm-fleshed fish that works well in a variety of preparations. This recipe pairs pan seared salmon fillets with a pesto made from spinach and almonds instead of basil and pine nuts, for an extra healthy boost. Grapeseed oil is used instead of olive oil because of its lighter taste that lets the flavors of the ingredients in the pesto shine.


Since the recipe is easy to prepare, you can quickly make a great meal after a long day at the office. To complement the simply prepared fish, serve with iced herbal tea and add a crispy salad of mixed spring greens with cherry tomatoes, green peas, cucumbers and thinly sliced red onion rings. While the salmon sears, cook your favorite pasta to toss with some of the pesto. You will have a freshly prepared, complete meal in under 35 minutes that is tasty as well as healthy.

If you are someone who likes to finish a meal with dessert, keep it light with a fruit sorbet or frozen yogurt; use sliced fresh fruit as an edible garnish. Bon apetit!

Servings: 4
Preparation Time: 20 – 25 minutes
Cook Time: 8 minutes

Ingredients:

  • 3 cups packed fresh spinach leaves
  • ½ cup slivered almonds
  • Small bunch of cilantro, about 6 stems, leaves removed
  • 4 cloves of garlic, diced
  • ¾ cup grapeseed oil
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon salt
  • ½ teaspoon fresh ground black pepper
  • ½ cup freshly grated Parmesan cheese
  • ½ cup water
  • 4 salmon fillets, about 5 ounces each, skin removed
  • 2 tablespoons canola oil
  • salt and fresh ground black pepper to taste
  • 1 lemon, halved

To make the pesto: Process the almonds and garlic in a food processor for 15 seconds. Add the spinach, cilantro leaves and ½ teaspoons of salt and pepper. Run the processor on low while slowly pouring in the grapeseed oil through the feed tube. Add water from the ½ cup as necessary while pureeing, to keep the mixture smooth. Process until the pesto is a nice puree. Add the cheese and puree again for one minute. Makes 2 cups.

To prepare the salmon: Pour the canola oil in a pan and heat to medium high. Salt and pepper both sides of the salmon to taste and sear in the pan for 4 minutes until lightly browned; turn and cook on other side for 4 minutes, or until fish is just opaque in the center. Remove from pan to a serving dish and squeeze the lemon halves over the fish. Drizzle about 2 tablespoons of pesto over each fillet and serve.